Image: The foods we eat determine the balance of bacteria in our gut which

influences the brain and mental health (Mark Lund (Getty))

 

Yes it's true....science is now starting to call the human gastro intestinal tract our second brain.  Way back it was Hippocrates who said that 'all disease begins in the gut' and our naturopathic training is founded on this philosophy.  Our gastrointestinal lining is home to the gut microbiome - a rich biodiverse and biochemically active 'sludge' basically - that is more complex than anyone could possibly have im...

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